Pól is born in 1957 and grew up in Klaksvík, Faroe Islands. As a youth Pól already showed his skills as a proven sportsman in many different categories. The interest for extreme sport started at a relative late level in his life. In 2015 Pól ran 526 km in 5 days, and the same year he and his wife Bjørg, as the fist couple in the Faroes, climbed all 340 faroese mountains.